What is BrainWorking Recursive Therapy

BrainWorking Recursive Therapy is an advanced and innovative neuropsychotherapy that works with the part of the brain before responses are created.

Neuroplasticity - the ability of the brain to adapt and change, creating new neural pathways as a result of psychological experiences.

BWRT enables your brain to create new pathways, replacing unwanted reactions with new positive responses. It works by disrupting & recreating the brain's reaction to triggering situations.

Life-long problems as well as more recent issues can be resolved quickly and effectively. Great for resolving phobias, trauma, and ingrained unhelpful or inappropriate responses to situations.

BWRT can be ‘content free’ enabling clients to keep their private thoughts exactly that...private. You simply need to know your worst memory and how you would prefer to respond. You do not have to give any details if you do not want to as the therapy works just as effectively either way.

Terence Watts – the creator of BWRT – explains how it works
The Cognitive Gap


Scientific studies have shown that there is a ‘cognitive gap’ of 1/3 of a second between our ‘subconscious’ cerebellum being stimulated and our conscious rational brain (prefrontal cortex) responding. It is in this ‘cognitive gap’ that BWRT takes place.

The Special Response

Through creating a special response and employing the BWRT recursive looping technique, together we will extinguish the old unhelpful neural response pattern so that old outdated programming simply stops firing. We will then insert your new preferred response.

Any time in the future you encounter an old ‘trigger’, instead of your body automatically responding the old way, it will now use the new neural response pattern - your preferred response.

This means that you are no longer sabotaged by unhelpful responses through your cerebellum. Your conscious rational mind can now decide how you want to react.

You are now in control of your reactions.

Let’s connect!

Your next level doesn't require more effort. It requires a deeper shift

If you feel the pull toward something more aligned - something that finally feels true...

your identity may already be ready to shift.

When you’re ready, the work begins from within.

‘BWRT®️’ stands for ‘BrainWorking Recursive Therapy®️’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT®️ is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT®️ and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org

Claire Messett