How can BWRT help you?
From Imposter Syndrome to Inner Certainty — Sara’s Story
For the first time in her life, Sara was no longer organised around the identity of ‘not being good enough.
❝ I came to Claire because for much of my life I have struggled with feelings of imposter syndrome and not feeling good enough. I’ve had a lot of psychotherapy over many years and other methods (eg, CBT, reframing thinking, tapping) which have helped me to a degree, but this fear was still there, preventing me from reaching what I know is my potential. I reached out to Claire as I was hopeful she could rewire this thinking pattern. Working with Claire was great, I felt instantly at ease, she is very warm and has a lot of empathy. Immediately after my session I found it difficult to think the same old thoughts around “not feeling good enough” so I am very pleased! So much that I have come to Claire for further work around rewiring other old negative beliefs. I would definitely recommend working with Claire.❞
Sara
Entrepreneur – London
BWRT® works directly with the brain’s automatic response patterns – at the level where reactions are created, before they reach conscious awareness. By interrupting and recalibrating these neural pathways at their source, the brain no longer generates the same emotional or behavioural responses.
This means transformation occurs at the root, rather than through coping strategies or ongoing effort. Instead of managing symptoms, the underlying pattern is resolved, allowing new responses to emerge naturally – with greater calm, safety, and internal freedom.
Conditions Supported
Imposter Syndrome
Confidence
Self-Esteem Issues
Self Expression
Visibility Issues
Stage Fright
Fear of Public Speaking
Not Feeling Good Enough
Relationship Problems
Self-Sabotage
Fears
Social Anxiety
General Anxiety Disorder (GAD)
Deep Trauma Release
Anger Issues
Phobias (including spiders, needles, heights, driving)
Post Traumatic Stress Disorder (PTSD)
Other Emotional issues that you would like to resolve
N.B. With regards to recognised medical conditions such as anxiety, please consult with your GP to rule out any physical cause before treatment.
Let’s connect!
Your next level doesn't require more effort. It requires a deeper shift
If you feel the pull toward something more aligned - something that finally feels true...
your identity may already be ready to shift.
When you’re ready, the work begins from within.
Claire Messett
‘BWRT®️’ stands for ‘BrainWorking Recursive Therapy®️’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT®️ is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT®️ and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org
